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Monica Katz and her daughter Valeria, in their revolutionary work about food, examine not only what we eat but also the reasons for starting a diet, which can also be the same reasons we abandon such diets. Our strategies to lose weight in most cases fail because they concentrate on the food alone. In this book, the authors highlight those other factors that make a diet not work: emotions, obsessions, food myths, and all the information that comes to us from TV or social media.
The No-Diet Method offers the necessary tools to listen to our emotions, modify our bad habits, and follow a healthy eating method without giving up half way.
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Somos lo que comemos: Verdades y mentiras de la alimientación
El Método No Dieta / The No-Diet Method