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This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
Over full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.
The former editor in chief of the French magazine PowerMag , Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Delavier won the French powerlifting title in and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. Delavier lives in Paris, France.
Home Strength Training Anatomy-3rd Edition. Request an Exam Copy. Book Available As. For credit card security, do not include credit card information in email. Repeat orders may be placed by phone at or Share: Tweet Facebook Linkedin Pinterest. Table of Contents Chapter 1. Arms Chapter 2. Shoulders Chapter 3. Chest Chapter 4. Back Chapter 5. Legs Chapter 6. Buttocks Chapter 7. Related Products. Active Aging. Coaching and Officiating. Fitness and Health.
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Strength Training Anatomy-3rd Edition
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strength training anatomy.pdf
Strength Training Anatomy (Third Edition) / Edition 3