By Guru Dharma Singh Khalsa. This book is lovingly dedicated to Yogi Bhajan and his wife, Bibiji Inderjit Kaur, who were kind enough to share their vast knowledge on using food as medicine. What a beautiful day for an epiphany. Here I am on a seventeen-mile mountain bike ride at an altitude of 6, feet in Jackson Hole, Wyoming. I want very much to share all this new and exciting information with you, such as.
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Table of Contents are created for the convenience of visitors that practice Kundalini Yoga and live in other countries where they can't run down to the local bookstore and see what the book has for them. Or even order a book and find it does not meet their needs and they are stuck with the book. He also has a chapter about each common illness and what he recommends eating to overcome the illness. He reminds us that by cutting down on total calories consumed while eating nutritionally dense food, we can increase our life span by as much as thirty percent.
Khalsa writes a chapter about each of his seven principles of yoga nutritional therapy to help you restore balance to your body, mind and soul. My favorite part is the valuable information about each type of food chapter 5 as well as the anti-aging in chapter I've eaten blueberries every day since I've read this book because " blueberrries contain the highest antioxidant capability The most astounding aspect of research on blueberries has been in the area of brain longevity.
Soar into healthy eating! Just adding one fruit or vegetable a day is a good habit to start. Do it! Book Map. Cart 0. They are: Detoxify your body. If fasting isn't for you, you can take two mg aloe vera tablets at night or go on a monodiet. Go organic. Examples include: aspartame, canola, corn, cotton, crook-necked yellow squash, dairy products, papaya, potatoes, soybeans, and tomatoes.
Eat clean protine. Buffalo, rabbit, ostrich, and venison are some non-traditional sources. I personally enjoy the latter very much. Choose chicken and fish--preferably wild salmon or other oily fish. Shark, swordfish and tuna also have potential problems with contamination--mercury, lead, cadmium, chromium and arsenic.
Also soy protein and definitely beans and legumes are great--they have almost no fat and are rich in fiber and good carbohydrates. Discover juicing and supplements. I don't do this one because there is more fiber in the fruit than the juice and that is good if you want to avoid getting type 2 diabetes down the road.
Cook consciously and eat mindfully. Chew slowly, savor your food, sit down and relax and "remember that everything we eat comes from God, as do our health and healing.
Related Pages: Book Map. Books Shabad Kaur Khalsa September 3, Mantras Shabad Kaur Khalsa September 3,
Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a
Dharma Singh Khalsa MD. Another remarkable book from Dr. Dharma Singh Khalsa, Food as Medicine will help you to achieve maximum health by eating properly. This book provides a pragmatic and accessible reference, grounded in science, and one which will set you on the right nutritional path. In it, Dr.
Food as Medicine, Table of Contents - Dharma Singh Khalsa M.D.,
Grounded in medical science, Food as Medicine is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Khalsa begins by setting readers on the right nutritional path - regardless of theor current eating habits - and explains how to go organic, how to use natural organic juices and foods as medicine, and how special-food diets can help reverse the progress or diminish the symptoms of certain diseases, suchg as Alzheimer's or Hepatitis C. The book is filled with interesting food facts: Blueberries can increase brain longevity through their ablilty to help release dopamine in the brain. Kiwi fruit, because of its high levels of disease-fighting antioxidants and phytonutriens, is said to be an excellent source in battling cancer and heart diesease. Pears, with their high content of certain minerals and fibers, can help prevent fibroid tumors. Drawing on Dr.
Food As Medicine
Dharma Singh Khalsa. Food is the original medicine. Food is the best medicine. From Dr. Dharma Singh Khalsa, acclaimed author of the national bestseller Meditation as Medicine, comes Food as Medicine -- a remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well.
Food as Medicine - Dharma Singh Khalsa
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