8 WEEKS TO SEALFIT PDF

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Note: This post contains affiliate links that I will earn a commission on that is at no additional cost to you. This has no bearing on the type of review that we give, as we will only promote products that we have tested and believe in. I followed this program for all of The program was so popular, that Mark opened the program and tweaked it for mass consumption. Note: Mark Divine is a former Navy Seal that was actually top of his class.

Upon first hearing the name: 8 weeks to SealFit, I was a bit intimidated. At the time when I started 8 weeks to SealFit a few years back, I had actually fallen off of my diet and workout routine for a few months.

I decided to look for a new program to follow that was NOT my own. I stayed up and read through the entire book once, before starting it again over the weekend reading a little bit more each night to better absorb the lesson. From a read, it turned into one of the hardest workout programs I would have ever done. I am so grateful that I did, as I got into excellent shape, and it opened my eyes to an entire differently style and structure of training.

The Program itself is 5 days per week, and each session is mixed up between a warm up, cardiovascular training, weight training, durability training, nutrition and breath work. Rather than focusing on just looks, muscle, flexibility, or cardio- 8 Weeks to SealFit takes everything into account and helps you find balance in all areas. The program is also very progressive. It starts out slow enough, so anyone can start the program, no matter their fitness level.

Workout by workout, the intensity ramps up slightly to where months later, you will be doing exercise routines that you would have never imagined you would be doing. Almost every day consists of functional fitness workouts that get you in all around great shape. The best way I can describe the style of workout is a blend between traditional cardio, Crossfit, yoga, and Strength Training.

My results were fantastic for what I was looking for. I actually got into the best overall shape of my life conditioning wise. My endurance and energy were absolutely the best they have ever been.

As an unexpected benefit, my confidence and level of energy were really high, as I think this was due to knowing how in shape I actually was, and what I have accomplished. I got used to comparing my most recent workout to previous workouts and comparing how well I performed each one. When you track progress like that, it is FAR more motivating than watching the scale. Perhaps the BEST part, was that the program was completely different every single day.

It felt like going into a mission that sounded a bit intimidating, but gave you something very specific to accomplish. Read our previous blog post to learn how to create a habit. These down-sides are just my own opinion, and you may not find them downsides at all. When it got to the advanced workout, the workouts were LONG. Sometimes the workouts would last 2 hours. I completed them occasionally, but found it very difficult to find the time. I did do that, and found that you literally could work that part for a long time and continue making serious progress.

That phase only took 1 hour per workout. It was without question, an extremely positive experience with very very few drawbacks. Those couple of drawbacks were easily adjustable. It was an awesome experience for me, that is going to leave a lasting impression on my diet and workout routines for years to come. If this program sounds like it would benefit you, click the link below! I would love to hear your results below. Post the results you received in the comments below.

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Review: 8 Weeks to SealFit Program

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8 Weeks to Sealfit

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8 weeks to SEALFIT

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